This is an intuitive practice that combines somatic movement, breath work, music and meditation in one to build up a deeper understanding of our nervous system & to regulate our emotions.

Afterwards there is the option to submerge in the Ice-bath

Every

Monday&

Thursday

at 9AM

at

The Lemon Lodge

60 min class 15 EU

Guided Ice-bath / beginner 25 EU

Ice-bath / experienced 10 EU

Send me a What'sapp

message here.

+351 936 847 442

Classes are weather depended and only start in Spring